Kegel Exercises for Women

Features Kegel Exercises for Women

Daily Kegel exercise for women to strengthen pelvic floor muscles.
Just 3-9 min a day, simple and effective!Pelvic floor muscles support the uterus, bladder, and bowels, strengthening them can prevent related problems.
Strong pelvic floor muscles in women
♀, help reduce labor pain, shorten the time of labor, and speed up postpartum recovery.Dont know how to perform Kegel exercise?
Dont worry, in this app, we will guide you step by step.Kegel Exercises for Women- Personal Kegel exercise trainer- Improve womens health- Benefits a lot both during pregnancy and after childbirthPrivacy Protection√ Silent mode and vibration cue, so you can do Kegel exercise anytime, anywhere, without anyone knowing√ Discreet app icon.
Anyone who looks at your phone wont know what the app is forQuick & Easy Kegel Exercises√ Easy to follow daily Kegel exercise routines√ 10 different levels, suits both beginners and pros√ All workout sessions take only 3-9 min, ideal for busy onesPersonal Kegel Trainer√ Workout intensity increase gradually√ Helps you perform properly√ Optional vibration, visual, and voice guides assist your Kegel exercise√ Guide you step by step to locate the pelvic floor muscles√ Check your progress in the graph at a glanceCustomized Reminders√ Customize your workout reminders√ With daily reminders, you won’t forget your Kegel exerciseOther Features√ Different themes for your choice!## What is Kegel exercise?Kegel is a simple exercise to strengthen the pelvic floor muscles, thereby improves bladder control, prevents pelvic organ prolapse, and improves the sex life for women, etc.
When performing it, all you need to do is locate the right muscles, tense, relax, rest, and repeat.## What are the benefits of Kegel exercise?* Improve bladder control and prevent urinary incontinence* Improve the overall quality of sex life* Increases orgasms intensity and overall pleasure during intercourse* Speed up the postpartum recovery* Reduce labor pain and shorten the time of labor* Prevent and treat pelvic organ prolapseKegel exercise app helps you live healthier and better!